Fitness
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1.6KWays to de stress yourself
Effective ways which will help you avoid your stress These days with so much pressure in work and back at home, people...
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1.5KExcuses people make for not going to the gym
Do you make these excuses? These days people are getting health conscious all the time; some diet and some go to the...
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3.3KCURVES OR SIZE ZERO?
Model : Kamila Gródecka Photographer : Pawel Szmit (Instilled Photography) Instilled Photography Maxmodels.pl The Never Ending Debate There is a saying “Let...
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1.5KAvoid these healthy foods mistakes
Eat right healthy foods One of the first steps to becoming fit and lose weight is by eating right. By eating right,...
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2.3KObesity – the new killer in the Indian society
Tips to fight obesity In the recent years, one the biggest problem that the Indian middle class and above has faced is...
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2.4KRachna Chaurasia: Asia’s first woman to be awarded the Taekwondo 6th Dan Black Belt
Rise of a master Rachna Chaurasia is the vice-chairperson for women committee at ITF and chair person for Taekwondo Association of India....
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4.7KWasim Khan makes a mark at an international bodybuilding competition
Indian flag flies high at the International Bodybuilding and Fitness Federation It was the second time in a trot that Wasim...
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1.6KHow to deal with your stress
Methods that help you to fight the stress and help you focus in life In today’s world, where we are constantly in...
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2.2KBenefits of Yoga
Yoga – Universal healer June 21st will be the International Yoga Day; courtesy Prime Minister Narendra Modi. Almost all countries who are...
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1.3KBenefits of getting up early
Get up from that warm bed of yours It is winters and it is cold outside, you want to go for that...