Fitness
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1.2KRachna Chaurasia: Asia’s first woman to be awarded the Taekwondo 6th Dan Black Belt
Rise of a master Rachna Chaurasia is the vice-chairperson for women committee at ITF and chair person for Taekwondo Association of India....
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2.8KWasim Khan makes a mark at an international bodybuilding competition
Indian flag flies high at the International Bodybuilding and Fitness Federation It was the second time in a trot that Wasim...
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874How to deal with your stress
Methods that help you to fight the stress and help you focus in life In today’s world, where we are constantly in...
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1.3KBenefits of Yoga
Yoga – Universal healer June 21st will be the International Yoga Day; courtesy Prime Minister Narendra Modi. Almost all countries who are...
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1.1KGym rules that you should follow
These days a lot of people have become health conscious and in the process a number of them go to the gym....
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660Benefits of getting up early
Get up from that warm bed of yours It is winters and it is cold outside, you want to go for that...
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1.8KBest breakfast foods to kick-start your day
Breakfast is the most important meal of the day. Our body has to have some energy at the start of the day...
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1.3KTake care of the summer heat
Pocket-friendly ways to take care of the heat The summer is finally here, and no one is being spared by it. From...
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4.6KBIKINI ATHLETE – SHWETA MEHTA
Transforming From Software Professional To A Fitness Professional Shweta Mehta hails from a small town in Haryana called Fatehabad. She is working...
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863Quality of thinking defines spiritual health
While most people especially the youth are heavily focused on physical health, they are hardly inclined towards the wellness of the mind....
