Fitness
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3.0KBest breakfast foods to kick-start your day
Breakfast is the most important meal of the day. Our body has to have some energy at the start of the day...
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2.3KTake care of the summer heat
Pocket-friendly ways to take care of the heat The summer is finally here, and no one is being spared by it. From...
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7.7KBIKINI ATHLETE – SHWETA MEHTA
Transforming From Software Professional To A Fitness Professional Shweta Mehta hails from a small town in Haryana called Fatehabad. She is working...
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1.6KQuality of thinking defines spiritual health
While most people especially the youth are heavily focused on physical health, they are hardly inclined towards the wellness of the mind....
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1.6KHealth benefits of keeping a beard
Beards have captured the imagination of many around the world. Bearded men have an aura of mystery around them. Growing a beard...
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1.3KHealthy habits that you should follow
These days our lives have become really hectic. Balancing between work and personal life is also becoming increasingly difficult for a lot...
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1.4KBest pre-workout food
For optimum energy have these snacks before you workout There are many people who go to the gym and feel that if...
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1.6KMixing running and strength training
Busting the myth of combining running and strength training. Exercise not only helps us become fit, but it also helps us to...
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1.5KWhy you should have a gym buddy
There are a lot of people who workout alone, but there are also those no matter how hard they try, cannot carry...
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1.3KDebunking the healthy food myth
Over the last few years, people have become health conscious and are doing anything to look and feel healthy. From going to...