Fitness
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1.7KHow to deal with your stress
Methods that help you to fight the stress and help you focus in life In today’s world, where we are constantly in...
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2.3KBenefits of Yoga
Yoga – Universal healer June 21st will be the International Yoga Day; courtesy Prime Minister Narendra Modi. Almost all countries who are...
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1.4KBenefits of getting up early
Get up from that warm bed of yours It is winters and it is cold outside, you want to go for that...
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3.1KBest breakfast foods to kick-start your day
Breakfast is the most important meal of the day. Our body has to have some energy at the start of the day...
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2.4KTake care of the summer heat
Pocket-friendly ways to take care of the heat The summer is finally here, and no one is being spared by it. From...
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7.9KBIKINI ATHLETE – SHWETA MEHTA
Transforming From Software Professional To A Fitness Professional Shweta Mehta hails from a small town in Haryana called Fatehabad. She is working...
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1.7KQuality of thinking defines spiritual health
While most people especially the youth are heavily focused on physical health, they are hardly inclined towards the wellness of the mind....
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1.7KHealth benefits of keeping a beard
Beards have captured the imagination of many around the world. Bearded men have an aura of mystery around them. Growing a beard...
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1.4KHealthy habits that you should follow
These days our lives have become really hectic. Balancing between work and personal life is also becoming increasingly difficult for a lot...
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1.5KBest pre-workout food
For optimum energy have these snacks before you workout There are many people who go to the gym and feel that if...