Indian flag flies high at the International Bodybuilding and Fitness Federation It was the second time in a trot that Wasim...
Methods that help you to fight the stress and help you focus in life In today’s world, where we are constantly in...
Yoga – Universal healer June 21st will be the International Yoga Day; courtesy Prime Minister Narendra Modi. Almost all countries who are...
Get up from that warm bed of yours It is winters and it is cold outside, you want to go for that...
Breakfast is the most important meal of the day. Our body has to have some energy at the start of the day...
Pocket-friendly ways to take care of the heat The summer is finally here, and no one is being spared by it. From...
Transforming From Software Professional To A Fitness Professional Shweta Mehta hails from a small town in Haryana called Fatehabad. She is working...
While most people especially the youth are heavily focused on physical health, they are hardly inclined towards the wellness of the mind....
Beards have captured the imagination of many around the world. Bearded men have an aura of mystery around them. Growing a beard...
These days our lives have become really hectic. Balancing between work and personal life is also becoming increasingly difficult for a lot...