Fitness
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1.0KEating more fruits, vegetables boosts psychological well-being in just 2 weeks
Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research...
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1.0KThe shorter your sleep, the shorter your life: the new sleep science
Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter,...
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754Muscle building journey
8 Worst Things A Beginner Can Do in the Gym While bodybuilding is not as complex as rocket science, the process of building muscle,...
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2.8KHow To Maintain The Suppleness Of Youth
Blossom Kochhar gives her expert opinion on maintaining suppleness Junk food, unlimited partying, a hectic schedule and fun are the motto of...
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1.5KFitness Leads To a Better Life
In the world of fitness there is an ongoing battle between Diet and Exercise. Aspiring fitness enthusiasts often ask which is more...
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1.6KLiving the Healthy Life
You are what you eat Lets’ face it, there are sumptuous food varieties available all over, but the choice that you make...
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2.5KBuilding Muscles as a Beginner
Muscle Building For Beginners 8 Worst Things That A Beginner Can Do In The Gym While bodybuilding is not as complex as rocket science, the...
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2.5KDetox Done Right
Tips to get an effective Detox Body Cleanse You’ve polished off the mithais you got from family and friends during the festive season. All...
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2.5KSuffering From Hair Loss? Here’s How To Treat It
Hair Loss: Prevention is better than cure IMAGE COURTESY: GOOGLE IMAGES Your hair is an expression of your youth, your style, your self-image...
