Fitness
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148A Health Twist
Celebrate Health This Season of Love Wake Your Lover Up To a Hearty and Health As the old saying goes, the way...
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198Fat Can Be Good For You
Five Healthy -Fat Foods to Stay Fit We are often asked to stay away from fat-rich foods to maintain a healthy...
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208Anger-Obics – Workout Your Anger
Workout Your Anger Just as darkness is the absence of light, anger is the absence of peace and love. When we lack...
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2.2KGym Rules that you should Follow
Gym Rules These days a lot of people have become health conscious and in the process a number of them go to...
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1.6KSugar Cravings – Know When to Stop
How To Curb Sugar Cravings People often lose control when it comes to sweet foods and consider it as a reward. If...
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1.5KOn-and-off fasting helps fight obesity, study finds
Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting...
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1.2KEating more fruits, vegetables boosts psychological well-being in just 2 weeks
Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research...
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1.2KThe shorter your sleep, the shorter your life: the new sleep science
Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter,...
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932Muscle building journey
8 Worst Things A Beginner Can Do in the Gym While bodybuilding is not as complex as rocket science, the process of building muscle,...
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3.5KHow To Maintain The Suppleness Of Youth
Blossom Kochhar gives her expert opinion on maintaining suppleness Junk food, unlimited partying, a hectic schedule and fun are the motto of...