As Indians in general, we consume more unhealthy food during the winter season, than any other seasons. We tend to pick up...
Ten home workout options for those who cannot go to the gym This is for people who cannot go to the gym...
There are many myths related to women weight training. But rest assured – lifting weights will not make a woman look...
Meet The Sexy Fitness Model Shweta At the 6th World Body Building and Physique Sports Championship held in Mumbai from 5-10th December, Shweta...
An introduction to the benefits and myths of supplements Any person seeking specific fitness goals either related to a sport or...
Figure Athlete Deepika Chowdhury busts 5 myths about women weight training. There are many myths related to women weight training. But rest assured...
Reduce fat by weight training to get a sexy, lean hour glass figure Gone are the days when you lean out like...
Fitness and nutrition for youngsters by Dr. Chirag Sethi Importance of exercise The best moments of our life begin at school,...
“NEVER GIVE UP” says The Unbreakable Mary Kom The Landless girl For those who know, MC Mary Kom,She is a role model...
The fit and fab Deepika Deepika Chowdhury is India’s first figure athlete and pioneer of female fitness. In her very first competition,...