For optimum energy have these snacks before you workout There are many people who go to the gym and feel that if...
Busting the myth of combining running and strength training. Exercise not only helps us become fit, but it also helps us to...
There are a lot of people who workout alone, but there are also those no matter how hard they try, cannot carry...
Over the last few years, people have become health conscious and are doing anything to look and feel healthy. From going to...
Varun Jhamb: Abs Are Made In The Kitchen For 24-year-old actor and model Varun Jhamb, who incidentally is also an MBA student,...
Shefali Narang : From Flab To Fab As a teenager, Shefali Narang, 5 feet 6 inches, used to tip the scales at...
Lead a healthy life There are many people who want to look and feel good. Most of them either join a gym...
These days, a number of people want to get fit and lead a healthy lifestyle. But how many actually do it? People...
There are a number of people who want to lose weight, and most of them tend to achieve this goal by dieting...
With the number of swine flu cases in India on a rise, it is important for people to take care of themselves...