Fitness
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2.0KBest pre-workout food
For optimum energy have these snacks before you workout There are many people who go to the gym and feel that if...
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2.3KMixing running and strength training
Busting the myth of combining running and strength training. Exercise not only helps us become fit, but it also helps us to...
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2.2KWhy you should have a gym buddy
There are a lot of people who workout alone, but there are also those no matter how hard they try, cannot carry...
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2.0KDebunking the healthy food myth
Over the last few years, people have become health conscious and are doing anything to look and feel healthy. From going to...
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4.1KVarun Jhamb – Olympia Gym
Varun Jhamb: Abs Are Made In The Kitchen For 24-year-old actor and model Varun Jhamb, who incidentally is also an MBA student,...
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3.6KSUCCESS AT OLYMPIA GYM
Shefali Narang : From Flab To Fab As a teenager, Shefali Narang, 5 feet 6 inches, used to tip the scales at...
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2.5KEffective exercises to transform the body
Lead a healthy life There are many people who want to look and feel good. Most of them either join a gym...
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2.1KFitness goals for first timers
These days, a number of people want to get fit and lead a healthy lifestyle. But how many actually do it? People...
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1.7KThings to remember for weight loss
There are a number of people who want to lose weight, and most of them tend to achieve this goal by dieting...
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1.9KHow to prevent Swine Flu
With the number of swine flu cases in India on a rise, it is important for people to take care of themselves...