Breakfast is the most important meal of the day. Our body has to have some energy at the start of the day and the best way to do this is by having a hearty breakfast. With busy hectic work schedules these days, a lot of people skip their breakfast, which is not a good thing, as they later tend to overeat during the day and the food is generally unhealthy. Hence, it is important not to miss on your breakfast even a single day. Our breakfast should essentially consist of a healthy mix of carbohydrates, fiber, and proteins.
Here we are going to list the best breakfast foods that can kickstart your day.
Oatmeal: Oatmeal contains beta-glucan, which is a type of a fiber which helps to reduce cholesterol levels if eaten on a regular basis. They are also rich in omega-3 fatty acids, folate and potassium. Steel-Cut oats are probably best to eat as they contain more fiber than any other oats and can be made in about 15 minutes.
Grapefruit: It is a great add-on food if you want to lose weight. Having a half grapefruit before each meal and especially before breakfast will do a lot when it comes to losing weight. It is a known fact that it has fat-burning properties and helps to control blood, sugar and insulin levels, hence, it is good for the overall maintenance of the body. It also contains hydrating fluids and is packed with immunity boosting antioxidants.
Bananas: Nothing gives instant and natural energy as a banana. It is the ideal food for breakfast. Many people eat it before they plan to work-out and even eat it as a mid-morning snack. It has resistant starch, which helps to feel that you are full and not hungry. Whenever you are feeling hungry, have a banana.
Almond Butter: This one is for those who are vegetarians and are lactose intolerant. If you need proteins and don’t eat eggs or dairy products, then almond butter is the best alternate source of protein for you. It is filled with mono-saturated fats which are the good fats. The only difference between peanut and almond butter is that almond has less saturated fats.
Watermelon: One of the best fruits to hydrate and also kick-start the day is watermelon. It also contains lycopene- a nutrient which is important for heart, vision and also prevents cancer. A cup of watermelon consists of about 40 calories, because of which it comes under the category of negative fat foods. This means that it burns more calories during digestion.
Blueberries: This super fruit is packed with antioxidants. Consuming blueberries on a regular basis can help improve a number of things. From memory to motor skills to blood pressure and metabolism, everything stands to gain from the fruit. They are also low on calories (80 per cup), which means that you can pile on them without worrying about your waistline.
Coffee: It just doesn’t wake you up; it also works as a deterrent for several diseases such as diabetes and prostate cancer. The fact that it has both caffeine and anti-oxidants might be responsible for various health benefits. It also helps to live longer.
Orange Juice: A fresh glass of orange is the classic breakfast. It is a good source of sunshine vitamins, which has been linked to lowering the risk of diseases such as osteoporosis, depression and certain cancers.