Fitness

A Health Twist

Celebrate Health This Season of Love

Wake Your Lover Up To a Hearty and

Health

As the old saying goes, the way to your lover’s heart is through his/her stomach. So what better way to start this special day than waking your lover up to a scrumptious bowl or platter of breakfast? But if you are not much of a chef, you still have the best alternative, none other than wholesome Strawberry Muesli. Made from rolled oats, wheat and corn flakes and honey, it is laced with the goodness of delicious strawberries and is high on health and is laden with nutrients like vitamins, minerals and anti-oxidants. Add some skimmed milk or yoghurt, combined with some fresh sliced fruits to a bowl of muesli and you have your perfect breakfast ready!

Go Out For a Walk

A walk through your garden or park is the best way to spend some quality time with your lover. It’s also a good way to unwind and loosen up from the hectic day-to-day schedule. If you and your partner are fitness enthusiasts, a run also sounds like the perfect romantic date. This way you also avoid being sluggish at home and burning calories while enjoying the day.

Lure In the Most Excellent Drink

No! Not wine this time. Wine contains loads of calories, burning which can be tedious later. Why not make a perfect cup of Jasmine Green Tea? A beautiful blend of invigorating green tea with the alluring aroma and delicate flavour of jasmine blossoms; bright, mellow, fresh and soothing, every sip of this magical brew transports you to a world free of chaos.  So soothe your and your partner’s anxious nerves with a cup of this superbly fragrant and healthy tea.

 

Add Sweetness with a Touch of Floral Honey

On this most special day, add sweetness in your life, not with sugar but honey. A truly remarkable substance, Multifloral Honey is a blend of sugar, trace enzymes, minerals, vitamins and amino acids that helps boost immunity, stimulate metabolism and is a good source of energy. Rich in anti-oxidants, it also aids in weight loss and adds nutrients to your body in place of empty calories. It is also cholesterol-free and sodium-free.

About the Author

Dolly Kumar

Dolly is the Founder & Director at Gaia
– one of India’s leading health & wellness brands.

 

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