Sex

How to control your sexual urges

How to control your sexual urgesLearn to restrain yourself from sexual urges

In today’s competitive world, where there is not only family pressure but also work pressure, there is very little time for a person to look after his urges. Because of this for some people controlling these urges becomes difficult. Here we tell you a few ways by which you can control your urges.

Will Power: One of the most important ways to control your urges is by having a strong will power. A strong willed person can do anything; hence, controlling a sexual urge won’t be a problem for that person. Removing sexual thoughts is completely impossible, but one can always curb the intensity of the sexual urge.

Acceptance: Control your sexual urges is by accepting the fact that you are having them. There is no shame in accepting the fact that you are having a sexual urge, it is natural to have them. The more you try to fight it; it will become more difficult for you to control. One reason why we fail to accept our sexual urge is because of the societal norms. These norms treat sex as a sin.

Ignore:  You should know what triggers your sexual urges. When one is sexually satisfied then these things tend to go unnoticed, but if there is a case of sexual starvation, then fighting these urges can be a bit difficult. These triggers tend to create havoc in your mind. A person should be aware of these so-called triggers and steer clear of them.

Exercise: One of the best ways to fight sexual urges is by doing some form of exercise. It will help you focus your energy someplace else. You are not only physically active; it will also help you keep your mind in control which will help you fight off the urges.

Seek Help: If you are not able to control these urges, then it is high time you talk to someone about it. Consult your partner; he/she might be able to help you with the problem. Still if the problem persists try and go for some counseling to a psychologist. The problem can be taken care of with the help of some medication and therapy.

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